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Lactation Instant Oats
Introducing the first-of-its-kind Lactation Instant Oatmeal!
This lactation instant oatmeal is packed with six ingredients that have been handed down by generations of women to support an abundant milk supply. Whole oats combined with brewer's yeast, whole flax seed, sunflower lecithin, powdered milk thistle, and powdered shatavari root, lightly sweetened with only natural sugars.
You're busy. We know. That's why Avidly Lactation Instant Oats are a quick and easy way to get a meal that nourishes your body and supports your supply.
No more baking cookies or making smoothies.
Just empty a single-serve packet into a bowl, add water or milk, pop it into the microwave and — voila! — you're done.
Delicious and so convenient. Ready in minutes. So easy you can make them with a baby on your hip and only one hand free!
Very limited supplies ~ Order today before the intro pricing is gone
Regular Price ($6/serving):
Special Introductory Price ($4/serving):
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~ Money Back Satisfaction Guarantee ~
Introducing the first-of-its-kind Lactation Instant Oatmeal!
This lactation instant oatmeal is packed with six ingredients that have been handed down by generations of women to support an abundant milk supply. Whole oats combined with brewer's yeast, whole flax seed, sunflower lecithin, powdered milk thistle, and powdered shatavari root, lightly sweetened with only natural sugars.
You're busy. We know. That's why Avidly Lactation Instant Oats are a quick and easy way to get a meal that nourishes your body and supports your supply.
No more baking cookies or making smoothies.
Just empty a single-serve packet into a bowl, add water or milk, pop it into the microwave and — voila! — you're done.
Delicious and so convenient. Ready in minutes. So easy you can make them with a baby on your hip and only one hand free!
Very limited supplies ~ Order today before the intro pricing is gone
What Moms Are Saying
★ ★ ★ ★ ★
“This oatmeal made me feel legit engorged and it was super easy to make. It totally works. It was a filling, healthy breakfast that smells, tastes and looks better than some of the weird stuff I've eaten out of desperation for quick calories. Breakfast is something I do everyday so it was a no brainer and now I'm a believer in the galacta-gods. Your oatmeal is awesome. ”
- Meredith C.
★ ★ ★ ★ ★
“As a first-time nursing Mom, I was nervous about being able to make enough milk for my baby. This oatmeal was a big help for me, and for my milk supply. The flavors are spot on, not too much and not too little! It was easy to make each morning, and the portion size was perfect. I absolutely recommend this to support your milk supply!”
- Kelley R.
★ ★ ★ ★ ★
“As a first time mother I struggled to produce milk after my c-section, and I can't imagine getting through the first five weeks of postpartum without these. I was so laid up after major surgery and this was probably the only healthy thing going into my body at the time. The best part is how easy they are to prepare! Apple Cinnamon is my favorite flavor.”
- Amber P.
★ ★ ★ ★ ★
“Yum! I ate the oatmeal with a banana and was full for hours. I ate them for a week straight and definitely noticed a difference in my milk. They were so good and so easy. They made it easy to get a quick but nourishing meal in the mornings, which are usually really hectic for me.”
- Sarah W.
The Story Behind the Oats
Hi, I'm Suzanne, a mom and a Certified Lactation Counselor in training. When I had my first daughter in 2019 and had to start pumping after going back to work, I STRESSED about my supply.
Maybe you can relate.
I’d get to the end of a pump session, look at how much milk – or how little milk – was in the bottles, and freak out.
I’d have days where I couldn’t pump enough to send to daycare tomorrow, and when I’d dip into the little freezer stash I did have, I’d cry.
I had so much stress, anxiety, self doubt and guilt over my ability to feed my baby.
"Is my baby getting enough? ..."
- Why can't I pump 10+ ounces at a time?
- Why don't I have a giant freezer stash?
- What’s wrong with ME?
Did I drink enough water? Did I get enough sleep? Was that wine last night a bad idea? Did I ruin my supply for good? Will I have to supplement with formula?
It was the kind of anxiety that I felt in my whole body, like a hot wave that made my heart race, muscles tense, and felt like a two-ton truck was parked on my chest.
I felt like I was failing. Failing at making milk. Failing at feeding my baby. Failing as a MOM.
And it was ridiculous, of course: there is so much more to being a mom than feeding your baby. But I loved breastfeeding and I wanted so badly to continue.
I knew that milk production is a supply and demand system: you need to empty your breasts frequently and completely to signal your brain to make more milk. If you don't do this, nothing else matters.
I knew this so I fed and pumped frequently, but I also became really thoughtful about what I was eating and drinking at the same time. And I started doing A LOT of reading about galactagogues.
"Galactagogues..."
If you haven’t heard the word “galactagogue,” it’s food or herb that is thought to support milk production.
Maybe someone told you to eat oatmeal or drink a beer.
Different cultures all around the world have foods they feed to breastfeeding mothers. Traditions that are handed down by generations and generations of women.
And while clinical trials of galactagogues are limited, there are herbs have been studied and have shown to have a positive impact on milk production.
For example, in one study, lactating women taking silymarin, the compound found in milk thistle, for 63 days had an 85% increase in milk volume on day 63 . And another study showed that mothers given silymarin produced 43% more milk than mothers given the placebo.1
I spent hours researching milk-boosting foods and herbs, and I wanted to incorporate them into my diet, but when I looked for lactation foods...
"I didn't like my options..."
Just look at these lists of ingredients from a sample of the lactation cookies and bars that appear in the top results of Amazon:
They are basically just sweets with the word "lactation" written somewhere on the label. They’re sweetened with refined sugar, have poor nutritional quality, and few, if any, proven galactagogues.
No thanks.
I couldn't find something "done for you" that wasn't just a sugar-laden treat, so I started sourcing my own ingredients and making my own lactation smoothies at home.
"But there was one big problem with this..."
The homemade smoothies weren’t fast, easy, or convenient.
And as a new mom — and a working mom at that— this was a big hurdle.
Every time I wanted a smoothie, I had to pull everything out and stand in front of the blender, measuring out each ingredient one by one. Then I had to put it all away and clean everything up.
And do that every time.
Now I know it doesn’t SOUND like a lot of work or very time consuming, but you’re a mom, you get it.
"You're busy & there's no time for extras..."
If anything takes extra time or effort, you just don't get to it. Even if it’s really good for you.
When I first started with galactagogues, I was making a smoothie a day. And then it was one every other day. And then one every couple of days. And finally I wasn’t drinking them with any kind of consistency to feel the benefit.
Yes the pre-made lactation bars were convenient, but they're not good for you.
And the lactation cookie and muffin mixes? ... Well they're neither healthy nor convenient. Even if they were good for you, you'd have to mix them with eggs and oil, drop them onto the cookie sheet, bake them—probably in multiple batches.
Again, not hard, but do you have time?
No.
"Tasted like poo..."
I found some powdered supplements and they tasted like, well, poo. The teas tasted bad too and some had questionable herbs in them.
I tried supplements in pill form but... MOM BRAIN… I didn’t always remember to take them, so I didn't get any real benefit.
One thing I never forgot to do?
Eat.
Right?
You’re hungry ALL the time when you’re nursing.
And I was already eating oatmeal most mornings since it's one of the top-recommended galactagogues. So I started wondering:
Could I incorporate the galactagogues I was putting in my smoothies into my oatmeal instead?
"I was skeptical..."
I was skeptical, but I wanted to find out.
Why skeptical?
Well milk thistle, shatavari and brewer's yeast (three of my favorite galactagogues) have strong, earthy flavors. I wanted to use them, but I didn't want to have to add a ton of sugar to hide them.
I made batch after batch of oatmeal to figure how to add the galactagogues without making the oatmeal a weird consistency or flavor
And it took A LOT of trial and error to get right.
Fast forward through MANY rounds of test recipes and I had created an instant oatmeal that was easy, nutritious, delicious and packed full of galactagogues.
I was ecstatic.
It tasted great mixed with just water and even better with coconut or oat milk for an extra lactation boost.
Introducing the first-ever Lactation Instant Oatmeal
It is soy free, fenugreek free and vegan.
It has milk thistle, shatavari root, flax seeds, oats, brewers yeast and sunflower lecithin - my favorite “secret ingredient” for helping with milk extraction and preventing clogged ducts.
(more on those ingredients below)
The earthy flavors of the galactagogues are balanced with as little sugar as possible... and ONLY sugar from natural sources like dried apples, pure dehydrated maple syrup, and unrefined coconut sugar.
"Delicious..."
I loved it, so I shared it with my friends who were also breastfeeding and they loved it too.
"Can I get some for my sister? Can I give some to my cousin?” “Can you send some to my friend?”
I kept hearing this, and I realized I was on to something. I had never seen an instant oatmeal for lactation support. Let alone one that was:
- Done for you and perfectly portioned with evidence-based galactagogues...
- Great tasting mixed with just water and even better with milk...
- Super convenient. Pre-portioned into single servings that only take about 2 minutes to prepare and seconds to clean up.
I'd seen overnight lactation oats at one point, but the prep instructions required buying and mixing in additional ingredients... “Chop exactly two dates. Add ½ tablespoon nut butter." And so on.
The name “overnight oats” made it sound easy and “done for you,” but it really wasn't.
"So easy..."
What I had made and packaged for friends was so easy: Empty a single-serve packet into a bowl, add water or milk, microwave and eat. Done.
You can make it in two minutes with a baby on your hip and only one hand free!
It’s so easy you can actually stick with it.
I knew I wanted to share these oats with more breastfeeding moms, so I got to work.
And I won’t bore you with the details of sourcing ingredients, sourcing suppliers, finding commercial kitchens, figuring out packaging and so on.... because a year later, here we are, and I’m so excited to share these Lactation Instant Oats with you.
★ ★ ★ ★ ★
“As a first time mother I struggled to produce milk after my c-section, and I can't imagine getting through the first five weeks of postpartum without these. I was so laid up after major surgery and this was probably the only healthy thing going into my body at the time. The best part is how easy they are to prepare! Apple Cinnamon is my favorite flavor.”
- Amber P.
★ ★ ★ ★ ★
“Yum! I ate the oatmeal with a banana and was full for hours. I ate them for a week straight and definitely noticed a difference in my milk. They were so good and so easy. They made it easy to get a quick but nourishing meal in the mornings, which are usually really hectic for me.”
- Sarah W.
★ ★ ★ ★ ★
“This oatmeal made me feel legit engorged and it was super easy to make. It totally works. It was a filling, healthy breakfast that smells, tastes and looks better than some of the weird stuff I've eaten out of desperation for quick calories. Breakfast is something I do everyday so it was a no brainer and now I'm a believer in the galacta-gods. Your oatmeal is awesome. ”
- Meredith C.
★ ★ ★ ★ ★
“As a first-time nursing Mom, I was nervous about being able to make enough milk for my baby. This oatmeal was a big help for me, and for my milk supply. The flavors are spot on, not too much and not too little! It was easy to make each morning, and the portion size was perfect. I absolutely recommend this to support your milk supply!”
- Kelley R.
"Important..."
The feedback has been awesome and I'm so excited for you to try them, but I want to warn you in advance, there are three very important things you need to know if you're thinking of trying these Lactation Instant Oats:
1. They are BRAND NEW and, as such, I did not make very many packages to start.
2. To celebrate their launch, I'm selling them for a super low price so I can get more women to try them and get more comments and reviews. But that means they'll sell out even faster so you REALLY don't want to wait if you're considering giving them a try.
3. I want to make it a no-brainer to try them today, so I'm selling them at a low, low price and offering a money-back guarantee. If you try Avidly Lactation Instant Oats and aren't happy for any reason, I'll give you a full refund (less shipping), no questions asked.
So check out the ingredients and FAQs below and then don't wait to try Avidly Lactation Instant Oats. I don't want you to miss out on this super low intro price or the satisfaction guarantee.
Try them today and give yourself a quick, easy and convenient way to nourish your body and support a healthy milk supply.
Ingredients to Support Milk Supply
Whole Oats
Oats are one of the most commonly recommended galactagogues in the US. The are nutritious, full of fiber to help maintain healthy blood sugar levels and can help increase hemoglobin levels, which need to be stable for milk production.
Milk Thistle
In one study, lactating women taking silymarin, the compound found in milk thistle, for 63 days had an 85% increase in milk volume on day 63 . And another study showed that mothers given silymarin produced 43% more milk than mothers given the placebo.1
Shatavari Root
In a randomized study of 60 women, mothers who received the active herb for 30 days had a 33% increase in serum prolactin over the placebo group. Infants weights also increased more in the treatment group (16% vs 6%). And the mothers given the active herb rated their satisfaction and their infants' happiness greater than those in the placebo group.2
Whole Flax Seeds
Flax seeds loaded with vitamins, minerals and rich in healthy fats. While their effect on lactating women has not been studies in a clinical setting, many mothers have noted significant boosts to their milk supply after consuming flax seeds, especially in their whole form.
Brewer's Yeast
Brewer's Yeast has protein and iron, which again, helps maintain hemoglobin levels. Women who produce very little milk are often checked for anemia since low iron is a true contributor to clinically low supply.
Frequently Asked Questions
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1. Will this double my milk supply overnight?
No.
WHEN IT COMES TO MILK PRODUCTION, THERE IS NO SUBSTITUTE FOR FREQUENT AND COMPLETE REMOVAL OF MILK.
Avidly Instant Oats are not a replacement for frequent feedings. Nothing is.
I will not lie and tell you that you can eat this and only feed or pump 4 times a day and keep your supply.
That's not how lactation works.
Be wary of companies that try to sell you lactation foods or drinks in this way. By showing you unrealistic before and afters … “I ate or drank this once and pumped 15 ounces the next day.”
Let me repeat: THAT’S NOT HOW LACTATION WORKS.
So while I won't lie and tell you this will magically triple your supply overnight, I will tell you that what's key is to introduce consistent, daily habits that nourish your body and protect your supply. Avidly Instant Lactation Oats the perfect (and easy) way to do just that.
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2. Can I eat them every day?
Yes, absolutely! In fact it's best if you eat them consistently. Like taking a vitamin, herbal galactagogues are most effective with regular use.
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3. How many servings are in a bag?
There are six single-serve packets in one bag of Avidly Instant Oats. And at the current introductory price of $24, that makes them just $4 a serving! Only $4 for a meal that support milk production?? Yes, please!
(Yes that price is too good to be true. It's a special intro price for product launch, and only available here on this page, and only until we sell through our first production run. Which was small... we will sell through it fast. So heads up that this intro price could disappear at any time.)
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4. How is each flavor sweetened?
The Apple Cinnamon is lightly sweetened with dried diced apples and organic, unrefined coconut sugar. The Maple gets its flavor from dehydrated pure maple syrup. Neither is overly sweet and that's intentional. I wanted to keep the sugar content low, so feel free to add more sweetness to taste if that's your preference. I recommend coconut sugar or even date sugar, which has added fiber.
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5. Do they contain any allergens that I need to watch out for?
The ingredients in Avidly Lactation Instant Oats are soy free, fenugreek free and vegan. However be aware that they are packaged in a facility that also handles wheat, milk, soy, egg, sesame, peanuts, and tree nuts.
Also, Milk Thistle is similar to plants in the Compositea and Asteraceae families, so if you are allergic to anything there (daisies, artichokes, kiwi, ragweed), Avidly Instant Oats may not be for you.
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6. Can I eat this before giving birth to jump start my milk supply?
No. Shatavari in particular is not considered safe during pregnancy.
Even if it was, you do not need to do anything during pregnancy to "shore up" supply.
Your body starts making colostrum (early milk) while you're pregnant. When you deliver the placenta after the birth of your baby, you have a rapid drop in progesterone and rise in prolactin. It's this hormone shift that starts the transition from colostrum to mature milk, what women describe as their milk "coming in" typically around day 3 or 4 postpartum.
The best thing you can do during pregnancy to prepare for breastfeeding is to think about what you can do to initiate the first breastfeeding in the first hour to two hours after your baby is born.
When progesterone drops out of the receptor sites in your milk-making cells, you need prolactin to fill those receptor sites in, otherwise they close and you start with limited milk-making capacity. Prolactin release is triggered through nipple stimulation so whether it's baby on breast or pumping if your baby can't be with you, you want to start expressing milk early and often in those first days.
Money Back Guarantee
Not everyone will love these instant oats as much as I do. I get that. And for that reason, if you try Avidly Lactation Instant Oats and aren't happy for ANY reason, send me an email at ohhello@avidlyco.com, and I'll give you a refund (less shipping), no questions asked.
There is no reason to wait. The introductory price will be gone before you know it, and I've taking away all the risk in trying something new with an easy money-back satisfaction guarantee.
Try them today.